Tiffin Sambar (with Moong Dal and freshly ground sambar powder)
Tuesday, April 21, 2015
Tiffin Sambar is a perfect side dish for idly, dosa, vadai, pongal etc,. Sambar is a lentil based vegetable stew based on the broth made with tamarind.
Ingredients:
Preparing Time: 15 minutes | Cook Time: 30 minutes | Serves: 2-3
- 1/3 cup Moond Dal
- 1 Onion (chopped)
- 1 Tomato (chopped)
- 1 cup Vegetables of your choice (I used Raddish)
- 1 tbsp Tamarind Extract (a small lemon sized ball)
- 1/4 tsp Turmeric Powder
- 1 tsp Red Chili Powder (optional for extra spicy)
- Hand full of Coriander Leaves
- Salt to taste
For Sambar Powder:
- 1/2 tsp oil
- 1-1/2 tbsp Chana Dal
- 1-1/2 tsp Coriander Seeds
- 4-5 Dry Red Chilis
- 1/2 tsp Fenugreek Seeds
To Temper:
- 3-4 tsp Oil/Ghee
- 1 tsp Mustard Seeds
- 1 tsp Urad Dal
- 1 tsp Cumin Seeds
- 2 Dry Red Chilis
- 2-3 Garlic Cloves (chopped)
- A sprig of Curry Leaves
- A pinch of Asafetida
Method:
For Sambar Powder:
- Heat oil in a pan.
- Add all the ingredients mentioned in the For Sambar Powder table above.
- Roast for a minute or two on medium to low flame.
- Once done grind them coarsely and set aside.
- Pressure Cook dal until 3-4 whistles and set aside.
- Heat oil in a kadai or pan.
- Add mustard seeds, cumin seeds, Urad dal and temper until the mustard seeds start to splutter.
- Now add dry red chilies, curry leaves, garlic and asafetida.
- Fry until the raw smell of the garlic is gone.
- Add onions and fry until translucent.
- Now add the tomatoes and fry for a minute.
- Then add the raddish, mix well.
- Add the required water, tamarind extract, turmeric, red chili powder, freshly ground Sambar power dand boil on medium flame until the radish gets cooked. (approximately 10-15 minutes)
- Add the cooked dal, salt and mix well.
- Adjust water as needed to get the sambar consistency.
- Bring it to boil.
- Garnish with fresh coriander leaves.
- Serve hot with idly, vadai, dosa etc.





2 comments
Nicely Done.
ReplyDeleteTraditional Touch
Tempting yummy sambar
ReplyDelete